Are You a Tinnitus Sufferer?
Tinnitus is a silent problem that is never silent for those that suffer from it. Few problems are as common as tinnitus and that science has yet to find a cure for, but the problem can be disastrous for those that have to live with it. In this post, we will look at the condition, what it is, and its effects on mental health.
What Is Tinnitus?
You may be suffering from tinnitus if you hear constant noises that are not caused by an external source, i.e. the noises you are hearing come from within the ear. It may begin unexpectedly or it could occur with other hearing issues or ear infections.
The types of noises that you may hear from tinnitus can vary between a ringing sensation to buzzing, hissing and humming noises. You may experience different noises at different stages of your tinnitus. Although tinnitus is not a serious threat to your life, it does affect the lives of those that suffer from it.
Tinnitus and Mental Health
The constant noises associated with tinnitus can be hard to cope with and many sufferers are unable to stop these distractions from affecting their life quality. Concentrating and relaxing can become almost impossible for tinnitus sufferers, which then affects their mental wellbeing. A lacking appetite for sex, hobbies and social interaction can all come about because of the condition. Many organisations such as the British Tinnitus Association offer free helplines for those that want to discuss their experiences. This is provided because tinnitus has even been known to turn people to suicide.
Where Is Science Now?
As mentioned, science has yet to find a cure for tinnitus. Some alternative medicines do claim to be able to cure it, but these methods should be approached with critique and caution. For now, sufferers need to maintain the symptoms of tinnitus and reduce its effect on daily life and mental wellbeing.
Best Ways of Managing Tinnitus
To do just that – here are some of the most adopted methods of managing the condition:
· Avoiding silence – silence usually makes tinnitus sound louder and harder to deal with. This is why it is best to use background music when possible. On an evening when trying to sleep, noise levels can be especially low; it is recommended to use low-volume relaxing music to help you nod off. Whale music or rainforest music has been noted as especially calming and helpful.
· Relax or Meditate – worrying about tinnitus can easily lead to anxiety. Practicing relaxation techniques and breathing exercises has been known to combat this.
· Counselling – some people who find tinnitus is having such an impact on their life will choose to get professional help at dealing with the condition.
· Stay involved – Keeping up with your normal routine and involved with your hobbies can help you forget about your tinnitus and give you a break from its effects on your psychological health.
If you suffer from tinnitus, remember that there are always ways to make life sunny again!