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The Be A Better You Blog

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Featured Post

The danger of pseudo experts

Admit it, you follow at least one health and fitness influencer on social media? It’s okay, we get it, we all need some fitness motivation from time to time. But, have you ever considered whether that person is certified to give us advice? Well, with health and fitness gurus dominating social media at the moment, […]

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Fitness competition among friends

Being competitive and setting goals is a sure-fire way to commit yourself to increasing your fitness level, but we found that fit Brits are taking their exercise regimes to new extremes by going head to head with friends and family. We’re are not saying that being competitive is a bad thing, but, the lengths that […]

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Couple Running Togetrher on a Bridge

Couples That Train Together, Stay Together

The early stages of a new relationship might be all romance, dinner dates and cinema trips, but all this wining and dining can sometimes lead to a little ‘comfort weight’. We recently looked into how Brits keep fit in a relationship and how the nation uses their partners to their advantage when exercising. In the […]

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Woman lifting weights

Broscience: BUSTED

‘Broscience’ is the new trend where British fitness fanatics are being misled by common fitness myths and incorrect fitness and nutrition facts. We recently looked into this growing trend and found that more than half (55%) of misled Brits believe doing lots of crunches will result in weight loss. Gym-goers admitted to not being as […]

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Stretching Tips From Our Personal Trainers

Flexibility is a core component of fitness and without it you can impair your posture and your overall performance. Certain activities like jogging and cycling can lead to muscle tightness and adaptive shortening. This can all be avoided with a bit of stretching. In our personal trainer course you’ll learn all sorts of stretching methods […]

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Box 2 Beat Cancer

Kicking Cancer into Submission Ovarian Cancer Action is the UK’s leading ovarian cancer charity, dedicated to improving survival rates for women with ovarian cancer. Ovarian cancer is currently the UK’s most deadly gynaecological disease, with over 7,000 cases diagnosed every year. Ovarian Cancer Action has launched a new fundraising campaign specifically for the fitness industry. […]

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Train With Us And Receive An Amazon Voucher

Now is the perfect time to get qualified as a Personal Trainer. Signup for one of our December courses and you’ll get a holiday gift! Do a little holiday shopping on us. To show our appreciation, we’re giving our December students a £100 Amazon Gift Card! You can use this voucher towards any purchase on […]

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Personal Trainer Courses: CV Writing

Congrats, you’ve passed your Level 2 and Level 3 Personal Trainer Courses! Now it’s time to perfect your CV. We at Be A Better You offer guaranteed interviews, CV review and 2 year career support. Getting certified as a personal trainer isn’t the only tool you need to begin your career as a personal trainer. […]

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With these delicious recipes you won’t be missing bacon.

Our Favourite Bacon, Sausage and Red Meat Substitutes On Monday, 26 of October, the World Health Organization (WHO) classified processed meats as carcinogenic. This means that there is sufficient evidence to link hot dogs, bacon, ham and sausages to colorectal cancer. Furthermore the WHO categorized red meats as a possible cause of cancer. To help ease […]

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Short on cash? We’ve got you covered.

24+ Advanced Learning Loan for Personal Trainer Courses Have you been thinking about starting a new career in personal training? We at Be a Better You, have made it easier for you to begin your personal training course. With the 24+ Advanced Learning Loan, you don’t actually start paying back a penny until you’re earning […]

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Birmingham Has a New Face

Beckie, Our Personal Trainer Course Tutor in Birmingham Be A Better You is bringing its intensive face to face personal training course to Central Birmingham. After countless interviews with tutors and personal trainers we were finally able to select the best tutor for our new Birmingham location. Becs, our new tutor, has been passionately involved […]

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